Thursday, June 28, 2012

almond buns

eating healthy is so much easier when you get to eat stuff you like.
or stuff that reminds you of stuff you like.
Matt and i were getting pretty sick of the same old eating of meat all by its lonesome and then we heard of a little thing call almond buns.
you guys, i'm hooked!
last night we made bacon cheeseburgers and it was like i was eating a fo sheezy cheeseburger!
and then this morning we had open face bacon, egg and cheese mcmuffins!
check it out!
almond buns
here's the recipe for anyone who's feeling adventurous and ketogenic enough to try it out!

Recipe for Almond Buns!
Almond buns - perfect for breakfast sandwiches, open faced sandwiches or as a burger bun.

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Yield: 3 buns (6 pieces)
Serving Size: 2
Calories per serving: 373

3/4 Cup Bob's Red Mill Almond Flour
2 Large Eggs
5 Tbsp Unsalted Butter
1.5 tsp Splenda (optional)
1.5 tsp Baking Powder

Cooking Directions
Combine the dry ingredients in a bowl
Whisk in the eggs
Melt butter, add to mixture and whisk
Divide mixture equally into 6 parts, place into a muffin top pan or equivalent
Bake for 12-17 minutes at 350 degrees (varies by oven, watch the first time)
Let cool on a wire rack.

Keto Specific (two pieces, one bun):
Calories: 373
Net Carbs: 4
Carbs: 7
Fiber: 3
Fat: 35
Protein: 10


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